PLANTERS, NUTS SEEDS AND CRANBERRY BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 6% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 4.8 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 190 MG | 45% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 524 MG | 11% | |
| Sodium, Na | 36 MG | 2% | |
| Zinc, Zn | 3.6 MG | 32% | |
| Copper, Cu | 1.0 MG | 106% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Magnesium, Mg (45% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (32% DV).
About PLANTERS, NUTS SEEDS AND CRANBERRY BLEND
PLANTERS, NUTS SEEDS AND CRANBERRY BLEND is a high-calorie food with 524 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 40.5g of carbohydrates, and 35.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, HIGH OLEIC SUNFLOWER OIL), PEANUTS, SUNFLOWER SEED KERNELS, CASHEWS, ROASTED PUMPKIN SEED KERNELS, ALMONDS, PEANUT OIL, SEA SALT.
Dietary Information
PLANTERS, NUTS SEEDS AND CRANBERRY BLEND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PLANTERS, NUTS SEEDS AND CRANBERRY BLEND include Copper, Cu (106% DV) , Magnesium, Mg (45% DV) , Manganese, Mn (43% DV) , Zinc, Zn (32% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 524 calories per 100 grams, PLANTERS, NUTS SEEDS AND CRANBERRY BLEND gets 13% of its calories from protein, 31% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PLANTERS, NUTS SEEDS AND CRANBERRY BLEND
See how PLANTERS, NUTS SEEDS AND CRANBERRY BLEND compares to other foods in terms of nutrition:
- PLANTERS, NUTS SEEDS AND CRANBERRY BLEND vs PREMIUM POPCORN
- PLANTERS, NUTS SEEDS AND CRANBERRY BLEND vs ROASTED PEANUTS, ALMONDS, CASHEWS, PECANS & FILBERTS MIXED NUTS, ROASTED
- PLANTERS, NUTS SEEDS AND CRANBERRY BLEND vs WHITE CHEDDAR CHEESE FLAVORED POPCORN, WHITE CHEDDAR CHEESE
- PLANTERS, NUTS SEEDS AND CRANBERRY BLEND vs CALIFORNIA PISTACHIOS, DRY ROASTED WITH SEA SALT
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