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PLANTERS NUT-RITION WHOLESOME NUT MIX, 7 COUNT, 7.5 OZ

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
588 Calories
19.6g Protein
26.1g Carbs
52.3g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 588
% Daily Value*
Total Fat 52.3g 67%
Saturated Fat 6.5g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 26.1g 10%
Dietary Fiber 6.5g 23%
Total Sugars 6.5g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 163mg 13%
Iron 5.2mg 29%
Potassium 686mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 20%
Carbs 26.1g 27%
Fat 52.3g 53%

Vitamins

Nutrient Amount % DV
Riboflavin 0.7 MG 50%
Niacin 5.9 MG 37%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 163 MG 13%
Iron, Fe 5.2 MG 29%
Magnesium, Mg 278 MG 66%
Phosphorus, P 425 MG 34%
Potassium, K 686 MG 15%
Sodium, Na 180 MG 8%
Zinc, Zn 4.3 MG 39%
Copper, Cu 1.6 MG 182%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HONEY ROASTED PEANUTS, HONEY ROASTED 0 0g 0g 0g VANILLA YOGURT COVERED RAISINS, VANILLA 0 0g 0g 0g ""NO CHEESE"" CHEESINESS ORGANIC POPCORN, ""NO CHEESE"" CHEESINESS 0 0g 0g 0g HIMALAYAN GOLD ORGANIC POPCORN WITH BUTTER-FLAVORED COCONUT OIL + HIMALAYAN SALT, HIMALAYAN GOLD 0 0g 0g 0g CLASSIC CHEDDAH ORGANIC POPCORN, CLASSIC CHEDDAH 0 0g 0g 0g HIMALAYAN PINK ORGANIC POPCORN, HIMALAYAN PINK 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.
  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Magnesium, Mg (66% of Daily Value per 100g).
  • Good source of Phosphorus, P (34% DV).
  • Good source of Zinc, Zn (39% DV).

About PLANTERS NUT-RITION WHOLESOME NUT MIX, 7 COUNT, 7.5 OZ

PLANTERS NUT-RITION WHOLESOME NUT MIX, 7 COUNT, 7.5 OZ is a high-calorie food with 588 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.6g of protein, 26.1g of carbohydrates, and 52.3g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEW, ALMONDS, MACADAMIAS, PEANUT OIL, SEA SALT

Dietary Information

PLANTERS NUT-RITION WHOLESOME NUT MIX, 7 COUNT, 7.5 OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANTERS NUT-RITION WHOLESOME NUT MIX, 7 COUNT, 7.5 OZ include Copper, Cu (182% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (66% DV) , Riboflavin (50% DV) , and Zinc, Zn (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 588 calories per 100 grams, PLANTERS NUT-RITION WHOLESOME NUT MIX, 7 COUNT, 7.5 OZ gets 13% of its calories from protein, 18% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PLANTERS NUT-RITION WHOLESOME NUT MIX, 7 COUNT, 7.5 OZ

See how PLANTERS NUT-RITION WHOLESOME NUT MIX, 7 COUNT, 7.5 OZ compares to other foods in terms of nutrition:

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