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PLANTERS, NUT-RITION SUSTAINING ENERGY MIX, CHOCOLATE NUT, CHOCOLATE NUT

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
510 Calories
20.4g Protein
38.8g Carbs
34.7g Fat
8.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 510
% Daily Value*
Total Fat 34.7g 44%
Saturated Fat 6.1g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 235mg 10%
Total Carbohydrate 38.8g 14%
Dietary Fiber 8.2g 29%
Total Sugars 24.5g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 122mg 9%
Iron 3.7mg 20%
Potassium 510mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.4g 22%
Carbs 38.8g 41%
Fat 34.7g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 122 MG 9%
Iron, Fe 3.7 MG 20%
Magnesium, Mg 122 MG 29%
Potassium, K 510 MG 11%
Sodium, Na 235 MG 10%
Copper, Cu 0.8 MG 91%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MIXNUTS CANDY 429 17.1g 62.9g 20g CLASSIC TRAIL MIX WITH MILK CHOCOLATE CANDIES 486 14.3g 45.7g 31.4g ALMOND DELIGHT, GLAZED BLUEBERRY LEMON 500 13.3g 53.3g 30g ALMOND CRUNCH, GLAZED CHERRY VANILLA 500 13.3g 53.3g 30g MILK CHOCOLATE COVERED ROASTED ALMONDS, MILK CHOCOLATE 533 10g 46.7g 40g HOMESTYLE MICROWAVE POPCORN, HOMESTYLE 500 6.7g 50g 30g

Nutrition Highlights

  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Magnesium, Mg (29% DV).
  • Rich source of Copper, Cu (91% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).

About PLANTERS, NUT-RITION SUSTAINING ENERGY MIX, CHOCOLATE NUT, CHOCOLATE NUT

PLANTERS, NUT-RITION SUSTAINING ENERGY MIX, CHOCOLATE NUT, CHOCOLATE NUT is a high-calorie food with 510 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.4g of protein, 38.8g of carbohydrates, and 34.7g of fat. It also contributes 8.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, CANDY COATED DARK CHOCOLATE SOYNUTS (DARK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER], SUGAR, ROASTED SOYBEANS [SOYBEANS, SOYBEAN OIL], CORN SYRUP, ARTIFICIAL COLOR [INCLUDES CARAMEL COLOR] GUM ARABIC, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX]), HONEY SOY CLUSTERS (SOYBEANS, SUGAR, SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, WHOLE GRAIN ROLLED OATS, CORN SYRUP, CANOLA OIL, RICE STARCH, NATURAL FLAVOR, SOY LECITHIN, MOLASSES, HONEY, MIXED TOCOPHEROLS), ALMONDS, SUGAR, HONEY, CORN SYRUP, PEANUT AND/OR COTTONSEED OIL, SEA SALT, XANTHAN GUM.

Dietary Information

PLANTERS, NUT-RITION SUSTAINING ENERGY MIX, CHOCOLATE NUT, CHOCOLATE NUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANTERS, NUT-RITION SUSTAINING ENERGY MIX, CHOCOLATE NUT, CHOCOLATE NUT include Copper, Cu (91% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (29% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 510 calories per 100 grams, PLANTERS, NUT-RITION SUSTAINING ENERGY MIX, CHOCOLATE NUT, CHOCOLATE NUT gets 16% of its calories from protein, 30% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PLANTERS, NUT-RITION SUSTAINING ENERGY MIX, CHOCOLATE NUT, CHOCOLATE NUT

See how PLANTERS, NUT-RITION SUSTAINING ENERGY MIX, CHOCOLATE NUT, CHOCOLATE NUT compares to other foods in terms of nutrition:

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