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PLANTERS, NUT-RITION HEART HEALTHY MIX

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
595 Calories
21.4g Protein
19.1g Carbs
54.8g Fat
9.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 595
% Daily Value*
Total Fat 54.8g 70%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 119mg 5%
Total Carbohydrate 19.1g 7%
Dietary Fiber 9.5g 34%
Total Sugars 4.8g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.4mg 19%
Potassium 690mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 19.1g 20%
Fat 54.8g 57%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 7.1 MG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.4 MG 19%
Magnesium, Mg 190 MG 45%
Phosphorus, P 357 MG 29%
Potassium, K 690 MG 15%
Sodium, Na 119 MG 5%
Zinc, Zn 3.6 MG 32%
Copper, Cu 1.0 MG 106%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MILK CHOCOLATE COVERED ROUNDS PRETZEL BALLS, MILK CHOCOLATE 500 7.1g 67.9g 25g SALTED CARAMEL POPCORN CARAMEL AND SEA SALT COATING, SALTED CARAMEL 429 3.6g 71.4g 16.1g MILK CHOCOLATE DOUBLE DIP PEANUTS, MILK CHOCOLATE 533 10g 53.3g 33.3g DARK CHOCOLATEY CARAMEL FANCY POPCORN, DARK CHOCOLATEY CARAMEL 433 3.3g 83.3g 10g DARK CHOCOLATE VANILLA CASHEW DIPPED CLUSTERS, DARK CHOCOLATE VANILLA CASHEW 467 13.3g 43.3g 36.7g TROPICAL A SWEET BLEND OF BANANA CHIPS, RAISINS, PINEAPPLE, PAPAYA, AND APRICOTS TRIAL MIX, TROPICAL 393 3.6g 75g 8.9g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.5g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (45% DV).
  • Good source of Phosphorus, P (29% DV).
  • Good source of Zinc, Zn (32% DV).
  • Rich source of Copper, Cu (106% of Daily Value per 100g).

About PLANTERS, NUT-RITION HEART HEALTHY MIX

PLANTERS, NUT-RITION HEART HEALTHY MIX is a high-calorie food with 595 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 19.1g of carbohydrates, and 54.8g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS, PEANUT AND/OR COTTONSEED OIL, SEA SALT.

Dietary Information

PLANTERS, NUT-RITION HEART HEALTHY MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANTERS, NUT-RITION HEART HEALTHY MIX include Copper, Cu (106% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (45% DV) , Niacin (45% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 595 calories per 100 grams, PLANTERS, NUT-RITION HEART HEALTHY MIX gets 14% of its calories from protein, 13% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PLANTERS, NUT-RITION HEART HEALTHY MIX

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