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PLANTERS HOLIDAY NUT CRUNCH, 1 LB 5 OZ

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
483 Calories
13.8g Protein
44.8g Carbs
31.0g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 31.0g 40%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 86mg 4%
Total Carbohydrate 44.8g 16%
Dietary Fiber 6.9g 25%
Total Sugars 34.5g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 3.5mg 19%
Potassium 586mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.8g 15%
Carbs 44.8g 50%
Fat 31.0g 35%

Vitamins

Nutrient Amount % DV
Niacin 10.3 MG 65%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 3.5 MG 19%
Potassium, K 586 MG 12%
Sodium, Na 86 MG 4%
Copper, Cu 0.7 MG 77%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHITE CHEDDAR POPCORN 524 9.5g 52.4g 28.6g UNSALTED ROASTED PEANUTS 567 26.7g 16.7g 50g HONEY ROASTED NO SHELLS PISTACHIOS, HONEY ROASTED 643 17.9g 25g 50g SALTED ROASTED PEANUTS 567 23.3g 16.7g 46.7g HONEY ROASTED FANCY COLOSSAL CASHEWS 533 13.3g 40g 40g SALTED ROASTED PEANUTS 567 23.3g 16.7g 46.7g

Nutrition Highlights

  • Good source of protein with 13.8g per 100g.
  • High in dietary fiber (6.9g per 100g), supporting digestive health.
  • Rich source of Copper, Cu (77% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).
  • Rich source of Niacin (65% of Daily Value per 100g).

About PLANTERS HOLIDAY NUT CRUNCH, 1 LB 5 OZ

PLANTERS HOLIDAY NUT CRUNCH, 1 LB 5 OZ is a high-calorie food with 483 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.8g of protein, 44.8g of carbohydrates, and 31.0g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, RAISINS, CHOCOLATE CANDY PIECES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK, LACTOSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR], SUGAR, GUM ARABIC, CORN SYRUP, ARTIFICIAL COLOR, RED 40 LAKE, CONFECTIONER'S GLAZE [SHELLAC, CARNAUBA WAX, BEESWAX]), ALMONDS, CHOCOLATE CANDY COATED PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK, NATURAL FLAVOR, SOY LECITHIN, SALT], PEANUTS, SUGAR, CORN SYRUP, GUM ARABIC, BLUE 2 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, CARNAUBA WAX, ARTIFICIAL COLOR), DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), CASHEWS, PEANUT OIL, SEA SALT, SUNFLOWER OIL

Dietary Information

PLANTERS HOLIDAY NUT CRUNCH, 1 LB 5 OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANTERS HOLIDAY NUT CRUNCH, 1 LB 5 OZ include Copper, Cu (77% DV) , Niacin (65% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 483 calories per 100 grams, PLANTERS HOLIDAY NUT CRUNCH, 1 LB 5 OZ gets 11% of its calories from protein, 37% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PLANTERS HOLIDAY NUT CRUNCH, 1 LB 5 OZ

See how PLANTERS HOLIDAY NUT CRUNCH, 1 LB 5 OZ compares to other foods in terms of nutrition:

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