PLANTERS, HARVEST MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 5.5 MG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 110 MG | 26% | |
| Phosphorus, P | 276 MG | 22% | |
| Potassium, K | 586 MG | 12% | |
| Sodium, Na | 86 MG | 4% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Manganese, Mn (43% DV).
About PLANTERS, HARVEST MEDLEY
PLANTERS, HARVEST MEDLEY is a high-calorie food with 517 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.8g of protein, 44.8g of carbohydrates, and 31.0g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, RAISINS, CHOCOLATE CANDY PIECES [MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE, LACTOSE, SOY LECITHIN - AN EMULSIFIER, SALT, VANILLIN - AN ARTIFICIAL FLAVOR), SUGAR, GUM ARABIC, CORN SYRUP, ARTIFICIAL COLOR (INCLUDES YELLOW 6 LAKE, BLUE 2 LAKE, RED 40 LAKE, YELLOW 6), CONFECTIONER'S GLAZE, CARNAUBA WAX, BEESWAX)], CHOCOLATE COVERED PEANUTS [MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE, LACTOSE, SOY LECITHIN - AN EMULSIFIER, VANILLIN - AN ARTIFICIAL FLAVOR), PEANUTS, SUGAR, CORN OIL, CORN SYRUP, ARTIFICIAL COLORING (INCLUDES BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, RED 40 LAKE), GUM ARABIC, CONFECTIONER'S GLAZE (CARNAUBA WAX, BEESWAX)], ALMONDS, CASHEWS, SUGAR, DRIED CRANBERRIES, SEA SALT, PEANUT AND/OR COTTONSEED OIL.
Dietary Information
PLANTERS, HARVEST MEDLEY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PLANTERS, HARVEST MEDLEY include Manganese, Mn (43% DV) , Niacin (34% DV) , Magnesium, Mg (26% DV) , Phosphorus, P (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 517 calories per 100 grams, PLANTERS, HARVEST MEDLEY gets 11% of its calories from protein, 35% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PLANTERS, HARVEST MEDLEY
See how PLANTERS, HARVEST MEDLEY compares to other foods in terms of nutrition:
- PLANTERS, HARVEST MEDLEY vs ROASTED & SALTED CASHEWS, ROASTED & SALTED
- PLANTERS, HARVEST MEDLEY vs CRUNCHY, RAISINS, SUNFLOWER SEEDS, PEANUTS, DATES, APRICOTS, PUMPKIN SEEDS, ALMONDS, APPLES CAMPGROUND LAKE TRAIL MIX, CRUNCHY, RAISINS, SUNFLOWER SEEDS, PEANUTS, DATES, APRICOTS, PUMPKIN SEEDS, ALMONDS, APPLES
- PLANTERS, HARVEST MEDLEY vs RAISINS, SUNFLOWER SEEDS, CASHEWS, PEANUTS, PUMPKIN SEEDS, ALMONDS CRUNCHY CALIFORNIA SUPREME TRAIL MIX, CRUNCHY CALIFORNIA SUPREME
- PLANTERS, HARVEST MEDLEY vs ANTIOXIDANT PEANUTS, RAISINGS, CRANBERRIES, PUMPKINS SEEDS, CHERRIES, BLUEBERRIES & ALMONDS TRIAL MIX, ANTIOXIDANT
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