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PLANTERS, DIGESTIVE HEALTH MIX

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
469 Calories
12.5g Protein
53.1g Carbs
28.1g Fat
18.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 469
% Daily Value*
Total Fat 28.1g 36%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 53.1g 19%
Dietary Fiber 18.8g 67%
Total Sugars 18.8g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 2.3mg 13%
Potassium 469mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 13%
Carbs 53.1g 57%
Fat 28.1g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 2.3 MG 13%
Magnesium, Mg 125 MG 30%
Potassium, K 469 MG 10%
Sodium, Na 125 MG 5%
Copper, Cu 0.6 MG 69%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SALTED IN SHELL PEANUTS, SALTED 0 0g 0g 0g ROASTED UNSALTED PEANUTS, ROASTED UNSALTED 0 0g 0g 0g ORGANIC KETTLE POPCORN SNACKS, KETTLE POPCORN 500 3.6g 67.9g 25g CHEDDAR & CRACKED PEPPER POPCORN, CHEDDAR & CRACKED PEPPER 500 17.9g 42.9g 28.6g WHITE CREME MINI PRETZELS, WHITE CREME 0 0g 0g 0g REAL BUTTER POPCORN, REAL BUTTER 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (18.8g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (30% DV).
  • Rich source of Copper, Cu (69% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).

About PLANTERS, DIGESTIVE HEALTH MIX

PLANTERS, DIGESTIVE HEALTH MIX is a high-calorie food with 469 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 53.1g of carbohydrates, and 28.1g of fat. It also contributes 18.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, DRIED CRANBERRIES, WHOLE GRAIN ROLLED OATS, PISTACHIOS, POLYDEXTROSE (SOURCE OF FIBER), SUGAR, BROWN SUGAR, GLYCERIN, MODIFIED TAPIOCA STARCH, INULIN (SOURCE OF FIBER), VEGETABLE OIL (CANOLA, PEANUT, AND HIGH-OLEIC SUNFLOWER OIL), MOLASSES, MODIFIED CORNSTARCH, SEA SALT, SALT, NATURAL FLAVOR, SOY LECITHIN (EMULSIFIER).

Dietary Information

PLANTERS, DIGESTIVE HEALTH MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANTERS, DIGESTIVE HEALTH MIX include Copper, Cu (69% DV) , Manganese, Mn (43% DV) , and Magnesium, Mg (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 469 calories per 100 grams, PLANTERS, DIGESTIVE HEALTH MIX gets 11% of its calories from protein, 45% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PLANTERS, DIGESTIVE HEALTH MIX

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