PLANTAIN TOSTONES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 529 MG | 11% | |
| Sodium, Na | 353 MG | 15% |
Nutrition Highlights
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About PLANTAIN TOSTONES
PLANTAIN TOSTONES is a high-calorie food with 504 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 67.0g of carbohydrates, and 24.7g of fat. It also contributes 10.6g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
GREEN PLANTAIN, LIME, VEGETABLE OIL & SALT.
Dietary Information
PLANTAIN TOSTONES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PLANTAIN TOSTONES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 504 calories per 100 grams, PLANTAIN TOSTONES gets 3% of its calories from protein, 53% from carbohydrates, and 44% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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