PLANTAIN TOSTONES vs TURKISH FIGS
Nutrition comparison per 100 g serving
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TURKISH FIGS wins in 6 out of 11 nutrient categories
PLANTAIN TOSTONES: 4
vs
TURKISH FIGS: 6
(1 ties)
Overview
| Nutrient | PLANTAIN TOSTONES | TURKISH FIGS | Winner |
|---|---|---|---|
| Calories | 504 cal | 357 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 67.0 g | 92.9 g | |
| Fat | 24.7 g | 0 g | |
| Fiber | 10.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN TOSTONES | TURKISH FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PLANTAIN TOSTONES | TURKISH FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 214 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 529 MG | 0 MG | |
| Sodium, Na | 353 MG | 0 MG |