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PLANTAIN SNACKS

Wholesome Snacks MAYTE Branded
541 Calories
2.4g Protein
63.5g Carbs
31.8g Fat
10.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 541
% Daily Value*
Total Fat 31.8g 41%
Saturated Fat 10.6g 53%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 165mg 7%
Total Carbohydrate 63.5g 23%
Dietary Fiber 10.6g 38%
Total Sugars 3.5g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 6mg 33%
Potassium 598mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 2%
Carbs 63.5g 65%
Fat 31.8g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 6 MG 33%
Potassium, K 598 MG 13%
Sodium, Na 165 MG 7%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
APPLE SAUCE 56 0g 14.4g 0g DRIED CRANBERRIES, ORANGE 325 0g 82.5g 0g PITTED PRUNES 225 2.5g 52.5g 0g FREEZE-DRIED APPLES 0 0g 0g 0g RAISINS THOMPSON SEEDLESS 325 2.5g 77.5g 0g DRIED MEDITERRANEAN APRICOTS 275 2.5g 65g 0g

Nutrition Highlights

  • High in dietary fiber (10.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About PLANTAIN SNACKS

PLANTAIN SNACKS is a high-calorie food with 541 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.4g of protein, 63.5g of carbohydrates, and 31.8g of fat. It also contributes 10.6g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

PLANTAIN SNACKS, GREEN PLANTAINS, VEGETABLE OIL (PALM OIL), SALT.

Dietary Information

PLANTAIN SNACKS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANTAIN SNACKS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 541 calories per 100 grams, PLANTAIN SNACKS gets 2% of its calories from protein, 47% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PLANTAIN SNACKS

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