PLANTAIN SNACKS vs PITTED PRUNES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 5 out of 10 nutrient categories
PLANTAIN SNACKS: 4
vs
PITTED PRUNES: 5
(1 ties)
Overview
| Nutrient | PLANTAIN SNACKS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 541 cal | 225 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 63.5 g | 52.5 g | |
| Fat | 31.8 g | 0 g | |
| Fiber | 10.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANTAIN SNACKS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 35 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 598 MG | 735 MG | |
| Sodium, Na | 165 MG | 0 MG |