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PLANT POWERED PROTEIN

Pre-Packaged Fruit & Vegetables EAT SMART Branded
210 Calories
8.0g Protein
9.1g Carbs
17.1g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 210
% Daily Value*
Total Fat 17.1g 22%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 233mg 10%
Total Carbohydrate 9.1g 3%
Dietary Fiber 5.7g 20%
Total Sugars 1.7g
Protein 8.0g 16%
Vitamin D 0mcg 0%
Calcium 142mg 11%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.0g 23%
Carbs 9.1g 27%
Fat 17.1g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 40.9 MG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 142 MG 11%
Iron, Fe 2.6 MG 14%
Sodium, Na 233 MG 10%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
FRESH HERB BLEND, FRESH HERB 18 2.4g 3.5g 0g BABY SPINACH & BUTTER LETTUCE 18 2.4g 2.4g 0g SUNNYSIDE FRESH LARGE FRUIT PLATTER WITH CHOCOLATE DIP, 71 OZ 64 0.7g 12.9g 1.8g SMALL VEGGIE PLATTER 41 1.2g 5.9g 1.2g HEART FRUIT PLATTER 42 0.7g 11.3g 0g SUNNYSIDE FRESH CARROTS & CELERY W/ RANCH VEGGIE DIP, 6.40 OZ 88 1.1g 6.1g 5.5g

Nutrition Highlights

  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (45% DV).

About PLANT POWERED PROTEIN

PLANT POWERED PROTEIN is a moderate-calorie food with 210 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.0g of protein, 9.1g of carbohydrates, and 17.1g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

VEGETABLES: COLLARD GREENS, ITALIAN KALE, RED CHARD, BROCCOLI STALK, SAVOY CABBAGE. DRY ROASTED EDAMAME: SOYBEANS, SALT. ROASTED SUNFLOWER SEEDS: SUNFLOWER KERNELS, VEGETABLE OIL. CHIA SEEDS. PARMESAN CHEESE: (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), CLASSIC CAESAR DRESSING: CANOLA OIL, WATER, PARMESAN CHEESE (MILK, CULTURE, SALT, ENZYMES), EGG YOLK, DIJON MUSTARD [WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC (COLOR), TARTARIC ACID, SPICES], GARLIC, DISTILLED VINEGAR, DRIED GARLIC, LEMON JUICE CONCENTRATE, SUGAR, ANCHOVIES, SALT, SPICE, ANCHOVY POWDER (MALTODEXTRIN, ANCHOVY EXTRACT, SALT), XANTHAN GUM, MUSTARD FLOUR, CARAMEL COLOR, ANNATTO EXTRACT (COLOR).

Dietary Information

PLANT POWERED PROTEIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANT POWERED PROTEIN include Vitamin C, total ascorbic acid (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 210 calories per 100 grams, PLANT POWERED PROTEIN gets 15% of its calories from protein, 17% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.

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