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PLANT-BASED WRAP TIKKA MASALA

173 Calories
3.9g Protein
28.9g Carbs
5.1g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 173
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 28.9g 10%
Dietary Fiber 2.6g 9%
Total Sugars 2.6g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 1.7mg 10%
Potassium 135mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 10%
Carbs 28.9g 76%
Fat 5.1g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 1.7 MG 10%
Potassium, K 135 MG 3%
Sodium, Na 333 MG 14%

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).

About PLANT-BASED WRAP TIKKA MASALA

PLANT-BASED WRAP TIKKA MASALA is a moderate-calorie food with 173 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 28.9g of carbohydrates, and 5.1g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING: WATER, CAULIFLOWER, PEAS, CHICKPEAS, JASMINE RICE, TOMATO JUICE, COCONUT, TOMATO PUREE (WATER, TOMATO PASTE), CONTAINS 2% OR LESS OF: GUAR GUM, SPICES, SUGAR, SALT, SMOKED PAPRIKA, ONION POWDER, GARLIC POWDER, TURMERIC, CITRIC ACID, CANOLA OIL, GUM ARABIC, SUNFLOWER OIL, DEHYDRATED GREEN ONIONS, PAPRIKA EXTRACTIVES, SMOKE FLAVOR, NATURAL FLAVOR, CORNSTARCH, WRAP: WATER, TAPIOCA STARCH, POTATO STARCH, CHICKPEA FLOUR, SWEET RICE FLOUR, CANOLA OIL, GLYCERIN, SALT, CULTURED DEXTROSE, CARBOXYMETHYLCELLULOSE GUM, XANTHAN GUM, SUGAR, CITRIC ACID, SUNFLOWER LECITHIN, RICE FLOUR, BAKING SODA

Calorie Breakdown

At 173 calories per 100 grams, PLANT-BASED WRAP TIKKA MASALA gets 9% of its calories from protein, 67% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

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