PLANT-BASED WRAP TIKKA MASALA vs MOZZARELLA CHEESE STICKS
Nutrition comparison per 100 g serving
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PLANT-BASED WRAP TIKKA MASALA wins in 5 out of 11 nutrient categories
PLANT-BASED WRAP TIKKA MASALA: 5
vs
MOZZARELLA CHEESE STICKS: 4
(2 ties)
Overview
| Nutrient | PLANT-BASED WRAP TIKKA MASALA | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 173 cal | 350 cal | |
| Protein | 3.9 g | 15 g | |
| Carbs | 28.9 g | 25 g | |
| Fat | 5.1 g | 17.5 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED WRAP TIKKA MASALA | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED WRAP TIKKA MASALA | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 400 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 333 MG | 650 MG |