PLANT-BASED GROUND
239
Calories
15.9g
Protein
10.6g
Carbs
17.7g
Fat
6.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
239
% Daily Value*
Total Fat 17.7g
23%
Saturated Fat 4.4g
22%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 336mg
15%
Total Carbohydrate 10.6g
4%
Dietary Fiber 6.2g
22%
Total Sugars 0.9g
Protein 15.9g
32%
Vitamin D 0mcg
0%
Calcium 150mg
12%
Iron 2.6mg
14%
Potassium 531mg
11%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
15.9g
36%
Carbs
10.6g
24%
Fat
17.7g
40%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Vitamin B-12 | 4.8 UG | 199% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 71 MG | 17% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 531 MG | 11% | |
| Sodium, Na | 336 MG | 15% | |
| Copper, Cu | 0.5 MG | 59% |
Nutrition Highlights
- Good source of protein with 15.9g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Rich source of Copper, Cu (59% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Vitamin B-12 (199% of Daily Value per 100g).
About PLANT-BASED GROUND
PLANT-BASED GROUND contains 239 calories per 100g serving. It provides 15.9g of protein, 10.6g of carbohydrates, and 17.7g of fat. It also contains 6.2g of dietary fiber.
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