PLANT-BASED GROUND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Vitamin B-12 | 4.8 UG | 199% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 71 MG | 17% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 531 MG | 11% | |
| Sodium, Na | 336 MG | 15% | |
| Copper, Cu | 0.5 MG | 59% |
Nutrition Highlights
- Good source of protein with 15.9g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Rich source of Copper, Cu (59% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Vitamin B-12 (199% of Daily Value per 100g).
About PLANT-BASED GROUND
PLANT-BASED GROUND is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.9g of protein, 10.6g of carbohydrates, and 17.7g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, PALM OIL, METHYLCELLULOSE. CONTAINS 2% OR LESS OF NATURAL FLAVORS, POTATO STARCH, SALT, YEAST EXTRACT, CULTURED DEXTROSE FOR FRESHNESS, APPLE JUICE POWDER (COLOR), CORNSTARCH, SUNFLOWER LECITHIN, VEGETABLE JUICE CONCENTRATE (COLOR), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B12. ASCORBIC ACID FOR FRESHNESS.
Dietary Information
PLANT-BASED GROUND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PLANT-BASED GROUND include Vitamin B-12 (199% DV) , Thiamin (83% DV) , and Copper, Cu (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 239 calories per 100 grams, PLANT-BASED GROUND gets 27% of its calories from protein, 18% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
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