PLANT-BASED GROUND vs CERTIFIED ANGUS BEEF

Nutrition comparison per 100 g serving

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PLANT-BASED GROUND wins in 12 out of 16 nutrient categories

PLANT-BASED GROUND: 12 vs CERTIFIED ANGUS BEEF: 2 (2 ties)

Overview

Nutrient	PLANT-BASED GROUND	CERTIFIED ANGUS BEEF	Winner
Calories	239 cal	312 cal
Protein	15.9 g	16.1 g
Carbs	10.6 g	0 g
Fat	17.7 g	26.8 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLANT-BASED GROUND	CERTIFIED ANGUS BEEF	Winner
Thiamin	1 MG	0 MG
Vitamin B-12	4.8 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLANT-BASED GROUND	CERTIFIED ANGUS BEEF
Calcium, Ca	150 MG	0 MG
Copper, Cu	0.5 MG	0 MG
Iron, Fe	2.6 MG	1.6 MG
Magnesium, Mg	71 MG	0 MG
Phosphorus, P	133 MG	0 MG
Potassium, K	531 MG	0 MG
Sodium, Na	336 MG	67 MG

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