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PLANT-BASED DUMPLINGS

Other Deli Ito, Inc. Branded
203 Calories
4.4g Protein
23.8g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 203
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 159mg 7%
Total Carbohydrate 23.8g 9%
Dietary Fiber 0g 0%
Total Sugars 7.1g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 1mg 0%
Iron 0mg 0%
Potassium 13mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 14%
Carbs 23.8g 73%
Fat 4.4g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 1 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 13 MG 0%
Sodium, Na 159 MG 7%

About PLANT-BASED DUMPLINGS

PLANT-BASED DUMPLINGS is a moderate-calorie food with 203 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 23.8g of carbohydrates, and 4.4g of fat. This food belongs to the Other Deli category.

Ingredients

CABBAGE, ONION, EDIBLE VEGETABLE OIL, PROCESSED SOYBEANS, BROWN RICE FLOUR, CHIVES, SOY SAUCE, SESAME OIL, DRIED MASHED POTATOES, GLUTINOUS RICE STARCH, GARLIC, SALT, YEAST EXTRACT, GINGER, BLACK PEPPER, SKIN (WHEAT FLOUR, TAPIOCA STARCH, VEGETABLE OIL, SALT), CHINESE DRESSING (BLENDED VINEGAR [DISTILLED VINEGAR, RICE VINEGAR, SALT], SUGAR, SOY SAUCE WATER SOYBEANS, SALT, WHEAT FLOUR], SESAME OIL, ONION, GINGER).

Calorie Breakdown

At 203 calories per 100 grams, PLANT-BASED DUMPLINGS gets 9% of its calories from protein, 47% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

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