PLANT-BASED CHIK'N TIKKA MASALA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 31 MG | 1% | |
| Sodium, Na | 271 MG | 12% |
About PLANT-BASED CHIK'N TIKKA MASALA
PLANT-BASED CHIK'N TIKKA MASALA is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 12.9g of carbohydrates, and 5.5g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
CHIK'N TIKKA MASALA - PLANT-BASED CHIK'N (WATER, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN), TOMATOES (TOMATOES, TOMATO JUICE, SALT), ONION, COCONUT MILK (COCONUT, WATER), WATER, EXPELLER-PRESSED CANOLA OIL, SPICES, CASHEWS, GARLIC, SALT, SUGAR, LEMON JUICE (WATER, LEMON CONCENTRATE), FENUGREEK LEAVES, PAPRIKA OLEORESIN, TURMERIC, CILANTRO, VINEGAR, MANGO POWDER, CUMIN RICE - WATER, BASMATI RICE, EXPELLER-PRESSED CANOLA OIL, SALT, SPICES
Calorie Breakdown
At 129 calories per 100 grams, PLANT-BASED CHIK'N TIKKA MASALA gets 17% of its calories from protein, 40% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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