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PLANT-BASED BURGER

Other Meats Turtle Island Foods, Inc. Branded
221 Calories
16.8g Protein
6.2g Carbs
14.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 14.2g 18%
Saturated Fat 6.2g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 478mg 21%
Total Carbohydrate 6.2g 2%
Dietary Fiber 0g 0%
Total Sugars 0.9g
Protein 16.8g 34%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.0mg 17%
Potassium 301mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.8g 45%
Carbs 6.2g 17%
Fat 14.2g 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.0 MG 17%
Potassium, K 301 MG 6%
Sodium, Na 478 MG 21%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
CARNITAS BONELESS PORK ROAST, CARNITAS 125 19.6g 0.9g 3.6g SAVORY GARLIC BONELESS BEEF FILETS, SAVORY GARLIC 184 21.3g 2.1g 9.2g GROUND BEEF & PORK BLEND 250 17.9g 0g 19.6g PLANT BASED PATTIES 204 17.7g 5.3g 12.4g SALT & PEPPER PLANT BASED TURKEY STYLE DELI SLICES, SALT & PEPPER 192 23.1g 9.6g 6.7g MEATLESS CRUMBLES, MEATLESS 123 20.2g 9.7g 2.2g

Nutrition Highlights

  • Good source of protein with 16.8g per 100g.
  • Good source of Sodium, Na (21% DV).

About PLANT-BASED BURGER

PLANT-BASED BURGER is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.8g of protein, 6.2g of carbohydrates, and 14.2g of fat. This food belongs to the Other Meats category.

Ingredients

WATER, SOY PROTEIN CONCENTRATE, STRUCTURED VEGETABLE PROTEIN (SOY PROTEIN ISOLATE, WHEAT GLUTEN, WHEAT STARCH), CANOLA OIL, WHEAT GLUTEN, COCONUT OIL, SOY PROTEIN ISOLATE, FERMENTED CORN SUGAR, NATURAL FLAVOR, MODIFIED CELLULOSE, SEA SALT, NATURAL COLORS, ONION POWDER, GRANULATED GARLIC, BLACK PEPPER.

Dietary Information

Notable micronutrients in PLANT-BASED BURGER include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 221 calories per 100 grams, PLANT-BASED BURGER gets 30% of its calories from protein, 11% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PLANT-BASED BURGER

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