PLANT-BASED BURGER vs GROUND BEEF & PORK BLEND
Nutrition comparison per 100 g serving
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PLANT-BASED BURGER wins in 6 out of 10 nutrient categories
PLANT-BASED BURGER: 6
vs
GROUND BEEF & PORK BLEND: 2
(2 ties)
Overview
| Nutrient | PLANT-BASED BURGER | GROUND BEEF & PORK BLEND | Winner |
|---|---|---|---|
| Calories | 221 cal | 250 cal | |
| Protein | 16.8 g | 17.9 g | |
| Carbs | 6.2 g | 0 g | |
| Fat | 14.2 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED BURGER | GROUND BEEF & PORK BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 3.0 MG | 1.3 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 478 MG | 62 MG |