PLAIN YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 17% | |
| Pantothenic acid | 0.5 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 175 MG | 13% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 135 MG | 11% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
About PLAIN YOGURT, PLAIN
PLAIN YOGURT, PLAIN is a low-calorie food with 76 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.7g of protein, 7.1g of carbohydrates, and 3.5g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A MILK.
Calorie Breakdown
At 76 calories per 100 grams, PLAIN YOGURT, PLAIN gets 25% of its calories from protein, 37% from carbohydrates, and 42% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PLAIN YOGURT, PLAIN
See how PLAIN YOGURT, PLAIN compares to other foods in terms of nutrition:
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- PLAIN YOGURT, PLAIN vs GREEK NONFAT YOGURT
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