PLAIN YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 7 out of 13 nutrient categories
PLAIN YOGURT: 7
vs
GREEK NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 76 cal | Tie |
| Protein | 4.7 g | 8.8 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | PLAIN YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 95 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 135 MG | 0 MG | |
| Potassium, K | 242 MG | 121 MG | |
| Sodium, Na | 71 MG | 32 MG |