PLAIN YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 181 MG | 4% | |
| Sodium, Na | 57 MG | 2% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Very low in fat (0.9g per 100g).
About PLAIN YOGURT
PLAIN YOGURT is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 17.2g of carbohydrates, and 0.9g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A REDUCED FAT MILK, SUGAR, HIGH FRUCTOSE CORN SYRUP, POTASSIUM SORBATE, MODIFIED FOOD STARCH, GELATIN.
Dietary Information
PLAIN YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 93 calories per 100 grams, PLAIN YOGURT gets 17% of its calories from protein, 74% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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