PLAIN YOGURT vs VANILLA TRIPLE ZERO NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA TRIPLE ZERO NONFAT YOGURT wins in 10 out of 12 nutrient categories
PLAIN YOGURT: 0
vs
VANILLA TRIPLE ZERO NONFAT YOGURT: 10
(2 ties)
Overview
| Nutrient | PLAIN YOGURT | VANILLA TRIPLE ZERO NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 63 cal | |
| Protein | 4.0 g | 7.9 g | |
| Carbs | 17.2 g | 8.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGURT | VANILLA TRIPLE ZERO NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | PLAIN YOGURT | VANILLA TRIPLE ZERO NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 213 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 181 MG | 205 MG | |
| Sodium, Na | 57 MG | 75 MG |