PLAIN YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 55 MG | 2% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
About PLAIN YOGURT
PLAIN YOGURT is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 11.5g of carbohydrates, and 4.9g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A MILK & CREAM, CONDENSED SKIM MILK AND PECTIN. CONTAINS: LIVE AND ACTIVE YOGURT AND PROBIOTIC CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. LACTIS, L. CASEI, L. ACIDOPHILUS AND BIFIDOBACTERIUM.
Calorie Breakdown
At 110 calories per 100 grams, PLAIN YOGURT gets 18% of its calories from protein, 42% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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