PLAIN YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 75 MG | 3% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
About PLAIN YOGURT
PLAIN YOGURT is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.9g of protein, 8.8g of carbohydrates, and 4.9g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A PASTEURIZED MILK, CREAM, NONFAT MILK, PECTIN, CARRAGEENAN.
Calorie Breakdown
At 97 calories per 100 grams, PLAIN YOGURT gets 20% of its calories from protein, 36% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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More in Yogurt
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