PLAIN YOGHURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
About PLAIN YOGHURT, PLAIN
PLAIN YOGHURT, PLAIN is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.3g of protein, 4g of carbohydrates, and 6g of fat. This food belongs to the Yogurt category.
Ingredients
WHOLE MILK YOGHURT (GRADE A PASTEURIZED MILK, LIVE ACTIVE CULTURES).
Dietary Information
PLAIN YOGHURT, PLAIN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, PLAIN YOGHURT, PLAIN gets 35% of its calories from protein, 15% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
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