PLAIN YOGHURT vs RASPBERRY KEFIR CULTURED NONFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY KEFIR CULTURED NONFAT MILK wins in 5 out of 10 nutrient categories
PLAIN YOGHURT: 2
vs
RASPBERRY KEFIR CULTURED NONFAT MILK: 5
(3 ties)
Overview
| Nutrient | PLAIN YOGHURT | RASPBERRY KEFIR CULTURED NONFAT MILK | Winner |
|---|---|---|---|
| Calories | 107 cal | 54 cal | |
| Protein | 9.3 g | 4.6 g | |
| Carbs | 4 g | 9.2 g | |
| Fat | 6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN YOGHURT | RASPBERRY KEFIR CULTURED NONFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 158 MG | |
| Sodium, Na | 33 MG | 52 MG |