PLAIN WHOLE MILK YOGHURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 161 MG | 12% | |
| Phosphorus, P | 129 MG | 10% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 84 MG | 4% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
About PLAIN WHOLE MILK YOGHURT, PLAIN
PLAIN WHOLE MILK YOGHURT, PLAIN is a low-calorie food with 84 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.8g of protein, 7.7g of carbohydrates, and 3.2g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A MILK, FRUIT PECTIN, LIVE AND ACTIVE CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, B. BIFIDUS, L. CASEI), VITAMIN A ACETATE, VITAMIN D3.
Calorie Breakdown
At 84 calories per 100 grams, PLAIN WHOLE MILK YOGHURT, PLAIN gets 28% of its calories from protein, 37% from carbohydrates, and 35% from fat. This is lower than most foods and comparable to fruits and vegetables.
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