PLAIN WHOLE MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (2.9g per 100g).
About PLAIN WHOLE MILK
PLAIN WHOLE MILK is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.9g of protein, 3.5g of carbohydrates, and 2.9g of fat. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED WHOLE MILK, FIVE PROBIOTIC CULTURES: L. ACIDOPHILUS, L. BULGARICUS, S. THERMOPHILUS, L. PARACASEI, B. BIFIDUM.
Dietary Information
PLAIN WHOLE MILK is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, PLAIN WHOLE MILK gets 33% of its calories from protein, 20% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
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