PLAIN UNSWEETENED LOWFAT YOGURT, PLAIN UNSWEETENED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 241 MG | 5% | |
| Sodium, Na | 76 MG | 3% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (1.2g per 100g).
About PLAIN UNSWEETENED LOWFAT YOGURT, PLAIN UNSWEETENED
PLAIN UNSWEETENED LOWFAT YOGURT, PLAIN UNSWEETENED is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 7.1g of carbohydrates, and 1.2g of fat. This food belongs to the Yogurt category.
Ingredients
INGREDIENTS: CULTURED PASTEURIZED GRADE A LOWFAT MILK AND NONFAT MILK SOLIDS.
Dietary Information
PLAIN UNSWEETENED LOWFAT YOGURT, PLAIN UNSWEETENED is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, PLAIN UNSWEETENED LOWFAT YOGURT, PLAIN UNSWEETENED gets 36% of its calories from protein, 48% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
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