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PLAIN UNSWEETENED CULTURED SOY

Yogurt Springfield Creamery Inc. Branded
47 Calories
3.5g Protein
3.5g Carbs
2.1g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 39%
Carbs 3.5g 39%
Fat 2.1g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.6 MG 4%
Sodium, Na 32 MG 1%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
ORIGINAL-STYLE VANILLA 100 2.4g 12.4g 5.3g VANILLA BEAN GREEK YOGURT 60 8.7g 6.7g 0g STRAWBERRY GREEK YOGURT 73 8.7g 7.3g 0.7g BLUEBERRY GREEK YOGURT 63 8.7g 7.3g 0g CHERRY POMEGRANATE GREEK YOGURT 73 8.7g 8g 0.7g BLUEBERRY POMEGRANATE MILK YOGURT 101 6g 10g 5g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (2.1g per 100g).

About PLAIN UNSWEETENED CULTURED SOY

PLAIN UNSWEETENED CULTURED SOY is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 3.5g of carbohydrates, and 2.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

ORGANIC SOYMILK (FILTERED WATER AND ORGANIC GROUND SOYBEANS), ORGANIC WHITE RICE, ORGANIC AGAR-AGAR, ORGANIC PURE VANILLA EXTRACT, SALT, LIVE NON-DAIRY CULTURES (L. CASEI, L. RHAMNOSUS, L. ACIDOPHILUS, B. BIFIDUM, S. THERMOPHILUS, L. BULGARICUS).

Dietary Information

PLAIN UNSWEETENED CULTURED SOY is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 47 calories per 100 grams, PLAIN UNSWEETENED CULTURED SOY gets 30% of its calories from protein, 30% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PLAIN UNSWEETENED CULTURED SOY

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