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PLAIN & SIMPLE PLANT BASED YOGURT

Yogurt Eat Real Food Branded
135 Calories
1.2g Protein
1.8g Carbs
13.5g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 135
% Daily Value*
Total Fat 13.5g 17%
Saturated Fat 12.4g 62%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0.6g 2%
Total Sugars 0.6g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 5mg 0%
Iron 0.6mg 3%
Potassium 84mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 7%
Carbs 1.8g 11%
Fat 13.5g 82%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 0.6 MG 3%
Potassium, K 84 MG 2%
Sodium, Na 18 MG 1%

About PLAIN & SIMPLE PLANT BASED YOGURT

PLAIN & SIMPLE PLANT BASED YOGURT is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.2g of protein, 1.8g of carbohydrates, and 13.5g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

HAND-SHUCKED COCONUT, WATER, AGAR, PROBIOTICS, (PROBIOTICS: BACILLUS COAGULANS GBI-30 6086 + OTHERS)

Dietary Information

PLAIN & SIMPLE PLANT BASED YOGURT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 135 calories per 100 grams, PLAIN & SIMPLE PLANT BASED YOGURT gets 3% of its calories from protein, 5% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.

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