PLAIN & SIMPLE PLANT BASED YOGURT vs MANGO FRUIT CRUNCH PARFAIT
Nutrition comparison per 100 g serving
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MANGO FRUIT CRUNCH PARFAIT wins in 8 out of 11 nutrient categories
PLAIN & SIMPLE PLANT BASED YOGURT: 1
vs
MANGO FRUIT CRUNCH PARFAIT: 8
(2 ties)
Overview
| Nutrient | PLAIN & SIMPLE PLANT BASED YOGURT | MANGO FRUIT CRUNCH PARFAIT | Winner |
|---|---|---|---|
| Calories | 135 cal | 127 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 1.8 g | 18.7 g | |
| Fat | 13.5 g | 4.7 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN & SIMPLE PLANT BASED YOGURT | MANGO FRUIT CRUNCH PARFAIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN & SIMPLE PLANT BASED YOGURT | MANGO FRUIT CRUNCH PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 84 MG | 106 MG | |
| Sodium, Na | 18 MG | 23 MG |