PLAIN PUPPODUMS, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 3.9 MG | 22% | |
| Potassium, K | 1,071 MG | 23% | |
| Sodium, Na | 2,250 MG | 98% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (41% DV).
- Good source of Iron, Fe (22% DV).
- Good source of Potassium, K (23% DV).
About PLAIN PUPPODUMS, PLAIN
PLAIN PUPPODUMS, PLAIN is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.4g of protein, 57.1g of carbohydrates, and 0g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Crusts & Dough category.
Ingredients
BLACK CHICKPEA GRAM FLOUR, WATER, SEA SALT, CALCIUM OXIDE, RICE FLOUR, SUNFLOWER OIL.
Dietary Information
PLAIN PUPPODUMS, PLAIN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN PUPPODUMS, PLAIN include Sodium, Na (98% DV) , Calcium, Ca (41% DV) , Potassium, K (23% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, PLAIN PUPPODUMS, PLAIN gets 30% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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