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PLAIN PROBIOTIC SPECIALITY KEFIR, PLAIN

Milk Wakefern Food Corporation Branded
46 Calories
4.6g Protein
5g Carbs
0.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 46
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 52mg 2%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 162mg 12%
Iron 0mg 0%
Potassium 158mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 44%
Carbs 5g 48%
Fat 0.8g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 162 MG 12%
Iron, Fe 0 MG 0%
Potassium, K 158 MG 3%
Sodium, Na 52 MG 2%

Related Foods in Milk

Food Calories Protein Carbs Fat
DESIGNER WHEY, 100 CALORIE HIGH-PROTEIN SHAKE, GOURMET CHOCOLATE, GOURMET CHOCOLATE 32 5.8g 1.6g 0.6g BANANA CREME GENUINE PROTEIN POWDER, BANANA CREME 400 45.7g 30g 12.9g WOMEN'S WELLNESS PROTEIN, VANILLA 396 62.5g 20.8g 6.3g TURMERIC GINGER PROTEIN DRINK, TURMERIC GINGER 38 5.9g 2.4g 0.6g MOCHA LATTE PROTEIN-RICH SHAKE, MOCHA LATTE 49 4.6g 1.5g 3.1g GLUCOSE LIQUID, BERRY TWIST 102 0g 25.4g 0g

Nutrition Highlights

  • Very low in calories (46 kcal per 100g), suitable for weight management.
  • Very low in fat (0.8g per 100g).

About PLAIN PROBIOTIC SPECIALITY KEFIR, PLAIN

PLAIN PROBIOTIC SPECIALITY KEFIR, PLAIN is a low-calorie food with 46 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 5g of carbohydrates, and 0.8g of fat. This food belongs to the Milk category.

Ingredients

PASTEURIZED LOWFAT MILK, NONFAT MILK, PECTIN, LIVE AND ACTIVE CULTURES. STRAINS: B. BREVE, B. LONGUM, B. LACTIS, L. ACIDOPHILUS, L. CREMORIS, L. RHAMNOSUS, L. CASEI, L. REUTERI, L. PLANTARUM, L. LACTIS, S. DIACETYLACTIS, S. FLORENTINUS.

Dietary Information

PLAIN PROBIOTIC SPECIALITY KEFIR, PLAIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 46 calories per 100 grams, PLAIN PROBIOTIC SPECIALITY KEFIR, PLAIN gets 40% of its calories from protein, 43% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PLAIN PROBIOTIC SPECIALITY KEFIR, PLAIN

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More in Milk

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