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PLAIN PANKO BREAD CRUMBS

Bread & Muffin Mixes Vigo Importing Company Branded
357 Calories
10.7g Protein
71.4g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 13%
Carbs 71.4g 87%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.9 MG 70%
Niacin 10.7 MG 67%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9.6 MG 54%
Sodium, Na 161 MG 7%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
CHEF CRAFTED PANKO BREADCRUMS, PARMESAN & PEPPERCORN 333 8.3g 66.7g 0g BANANA QUICK BREAD MIX, BANANA 400 2.9g 80g 7.1g COUNTRY WHITE ARTISAN BREAD MIX, COUNTRY WHITE 375 10g 70g 5g CRANBERRY QUICK BREAD MIX, CRANBERRY 400 2.9g 82.9g 5.7g CRANBERRY ORANGE FLAVOR MUFFIN MIX, CRANBERRY ORANGE 400 4.3g 92.9g 1.4g NEW ORLEANS STYLE FISH FRY SEAFOOD BREADING MIX, NEW ORLEANS STYLE FISH FRY 333 5.6g 72.2g 2.8g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (70% of Daily Value per 100g).

About PLAIN PANKO BREAD CRUMBS

PLAIN PANKO BREAD CRUMBS is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 71.4g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, YEAST, SUGAR, SALT.

Dietary Information

PLAIN PANKO BREAD CRUMBS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PLAIN PANKO BREAD CRUMBS include Thiamin (83% DV) , Riboflavin (70% DV) , Niacin (67% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, PLAIN PANKO BREAD CRUMBS gets 12% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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