PLAIN PANKO BREAD CRUMBS vs BANANA QUICK BREAD MIX

Nutrition comparison per 100 g serving

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PLAIN PANKO BREAD CRUMBS wins in 9 out of 14 nutrient categories

PLAIN PANKO BREAD CRUMBS: 9 vs BANANA QUICK BREAD MIX: 2 (3 ties)

Overview

Nutrient	PLAIN PANKO BREAD CRUMBS	BANANA QUICK BREAD MIX	Winner
Calories	357 cal	400 cal
Protein	10.7 g	2.9 g
Carbs	71.4 g	80 g
Fat	0 g	7.1 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN PANKO BREAD CRUMBS	Winner
Niacin	10.7 MG
Riboflavin	0.9 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PLAIN PANKO BREAD CRUMBS	BANANA QUICK BREAD MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	9.6 MG	2 MG
Potassium, K	0 MG	114 MG
Sodium, Na	161 MG	629 MG

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