PLAIN ORGANIC YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 165 MG | 13% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 68 MG | 3% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
About PLAIN ORGANIC YOGURT, PLAIN
PLAIN ORGANIC YOGURT, PLAIN is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 9.4g of carbohydrates, and 3.5g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED ORGANIC MILK, ORGANIC NONFAT DRY MILK, ORGANIC TAPIOCA STARCH, PECTIN.
Calorie Breakdown
At 88 calories per 100 grams, PLAIN ORGANIC YOGURT, PLAIN gets 21% of its calories from protein, 43% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.
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