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PLAIN ORGANIC GREEK WHOLE MILK YOGURT, PLAIN

Yogurt Ahold USA, Inc. Branded
82 Calories
10g Protein
2.9g Carbs
3.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 32mg 1%
Total Carbohydrate 2.9g 1%
Dietary Fiber 0g 0%
Total Sugars 2.9g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0mg 0%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 61%
Carbs 2.9g 18%
Fat 3.5g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 0 MG 0%
Potassium, K 124 MG 3%
Sodium, Na 32 MG 1%

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Good source of protein with 10g per 100g.

About PLAIN ORGANIC GREEK WHOLE MILK YOGURT, PLAIN

PLAIN ORGANIC GREEK WHOLE MILK YOGURT, PLAIN is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10g of protein, 2.9g of carbohydrates, and 3.5g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A ORGANIC NONFAT MILK, ORGANIC CREAM.

Dietary Information

PLAIN ORGANIC GREEK WHOLE MILK YOGURT, PLAIN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, PLAIN ORGANIC GREEK WHOLE MILK YOGURT, PLAIN gets 49% of its calories from protein, 14% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PLAIN ORGANIC GREEK WHOLE MILK YOGURT, PLAIN

See how PLAIN ORGANIC GREEK WHOLE MILK YOGURT, PLAIN compares to other foods in terms of nutrition:

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