PLAIN ORGANIC GREEK WHOLE MILK YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 0.1 MG | 1% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 31 MG | 1% |
About PLAIN ORGANIC GREEK WHOLE MILK YOGURT, PLAIN
PLAIN ORGANIC GREEK WHOLE MILK YOGURT, PLAIN is a moderate-calorie food with 159 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.7g of protein, 3.5g of carbohydrates, and 11.5g of fat. This food belongs to the Yogurt category.
Ingredients
CERTIFIED ORGANIC GRADE A WHOLE MILK, CULTURES (L. BULGARICUS, S. THERMOPHILUS).
Dietary Information
PLAIN ORGANIC GREEK WHOLE MILK YOGURT, PLAIN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 159 calories per 100 grams, PLAIN ORGANIC GREEK WHOLE MILK YOGURT, PLAIN gets 24% of its calories from protein, 9% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.
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