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PLAIN NONFAT YOGURT, PLAIN

Yogurt Danone US, LLC Branded
47 Calories
4.7g Protein
7.7g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 68mg 3%
Total Carbohydrate 7.7g 3%
Dietary Fiber 0g 0%
Total Sugars 5.9g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 188mg 14%
Iron 0mg 0%
Potassium 229mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 38%
Carbs 7.7g 62%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 188 MG 14%
Iron, Fe 0 MG 0%
Potassium, K 229 MG 5%
Sodium, Na 68 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
ORGANIC KIDS LOWFAT YOGURT 89 3.6g 14.3g 1.8g PLAIN NONFAT YOGURT, PLAIN 41 4.1g 6.5g 0g ORGANIC GREEK YOGURT 100 8g 10.7g 3g WHOLE MILK YOGURT 101 5.1g 12.1g 3.0g WILD QUEBEC BLUEBERRY ORGANIC CREAM TOP WHOLE MILK YOGURT & BLUEBERRIES, WILD QUEBEC BLUEBERRY 100 3.3g 14g 3.3g VANILLA WHOLE MILK PROBIOTIC YOGURT, VANILLA 88 3.1g 11.5g 3.5g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About PLAIN NONFAT YOGURT, PLAIN

PLAIN NONFAT YOGURT, PLAIN is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 7.7g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED GRADE A NON FAT MILK, FOOD STARCH.

Dietary Information

PLAIN NONFAT YOGURT, PLAIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 47 calories per 100 grams, PLAIN NONFAT YOGURT, PLAIN gets 40% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PLAIN NONFAT YOGURT, PLAIN

See how PLAIN NONFAT YOGURT, PLAIN compares to other foods in terms of nutrition:

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