WHOLE MILK YOGURT
101
Calories
5.1g
Protein
12.1g
Carbs
3.0g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
101
% Daily Value*
Total Fat 3.0g
4%
Saturated Fat 2.0g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 81mg
4%
Total Carbohydrate 12.1g
4%
Dietary Fiber 0g
0%
Total Sugars 9.1g
Protein 5.1g
10%
Vitamin D 40mcg
200%
Calcium 202mg
16%
Iron 0mg
0%
Potassium 242mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5.1g
25%
Carbs
12.1g
60%
Fat
3.0g
15%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 202 MG | 16% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 81 MG | 4% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
About WHOLE MILK YOGURT
WHOLE MILK YOGURT contains 101 calories per 100g serving. It provides 5.1g of protein, 12.1g of carbohydrates, and 3.0g of fat. It also contains 0g of dietary fiber.
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