PLAIN NON-FAT GREEK YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
About PLAIN NON-FAT GREEK YOGURT, PLAIN
PLAIN NON-FAT GREEK YOGURT, PLAIN is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.4g of protein, 3.5g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED NONFAT MILK. 6 LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI, AND L. RHAMNOSUS.
Dietary Information
PLAIN NON-FAT GREEK YOGURT, PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, PLAIN NON-FAT GREEK YOGURT, PLAIN gets 71% of its calories from protein, 27% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PLAIN NON-FAT GREEK YOGURT, PLAIN
See how PLAIN NON-FAT GREEK YOGURT, PLAIN compares to other foods in terms of nutrition:
- PLAIN NON-FAT GREEK YOGURT, PLAIN vs PLAIN ORGANIC PROBIOTIC WHOLE MILK YOGURT, PLAIN
- PLAIN NON-FAT GREEK YOGURT, PLAIN vs PLAIN ORGANIC PROBIOTIC NONFAT YOGURT, PLAIN
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- PLAIN NON-FAT GREEK YOGURT, PLAIN vs PLAIN ORGANIC PROBIOTIC WHOLE MILK YOGURT, PLAIN
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