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PLAIN MINI BAGELS

Breads & Buns Wegmans Food Markets, Inc. Branded
258 Calories
9.4g Protein
53.9g Carbs
1.6g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 258
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 53.9g 20%
Dietary Fiber 3.9g 14%
Total Sugars 7.0g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 2.8mg 16%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 14%
Carbs 53.9g 83%
Fat 1.6g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 2.8 MG 16%
Potassium, K 141 MG 3%
Sodium, Na 320 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS 262 14.8g 42.6g 3.3g HONEY WHEAT SPECIAL RECIPE BREAD, HONEY WHEAT 269 7.7g 46.2g 3.9g SLICED SOURDOUGH BREAD 244 11.1g 48.9g 0g BREAD, OAT & NUTS 256 9.3g 44.2g 4.7g 100% WHOLE WHEAT ENGLISH MUFFINS 211 8.8g 43.9g 1.8g THIN GRISSINI TORINESE STYLE BREADSTICKS 414 13.8g 72.4g 6.9g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • Good source of dietary fiber (3.9g per 100g).

About PLAIN MINI BAGELS

PLAIN MINI BAGELS is a calorie-dense food with 258 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 53.9g of carbohydrates, and 1.6g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE WHOLE WHEAT FLOUR, SUGAR, CULTURED WHEAT FLOUR, YEAST, CONTAINS 2% OR LESS OF EACH: RAISIN JUICE CONCENTRATE, WHEAT GLUTEN, SALT, WHEAT FLOUR, GUAR GUM, MONOGLYCERIDES, CHOLINE CHLORIDE, CITRIC ACID (PRESERVATIVE), ENZYMES, VINEGAR, DEGERMED YELLOW CORN MEAL, MAGNESIUM STEARATE, ASCORBIC ACID (AS A DOUGH CONDITIONER).

Dietary Information

PLAIN MINI BAGELS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 258 calories per 100 grams, PLAIN MINI BAGELS gets 15% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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