PLAIN MINI BAGELS vs SLICED SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SLICED SOURDOUGH BREAD wins in 7 out of 10 nutrient categories
PLAIN MINI BAGELS: 2
vs
SLICED SOURDOUGH BREAD: 7
(1 ties)
Overview
| Nutrient | PLAIN MINI BAGELS | SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 244 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 53.9 g | 48.9 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN MINI BAGELS | SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 129 MG | |
| Iron, Fe | 2.8 MG | 4.4 MG | |
| Potassium, K | 141 MG | 71 MG | |
| Sodium, Na | 320 MG | 467 MG |