PLAIN LOWFAT YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 182 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 68 MG | 3% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
- Very low in fat (0.9g per 100g).
About PLAIN LOWFAT YOGURT, PLAIN
PLAIN LOWFAT YOGURT, PLAIN is a low-calorie food with 76 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 14.1g of carbohydrates, and 0.9g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, PECTIN, CARRAGEENAN, TRICALCIUM PHOSPHATE.
Dietary Information
PLAIN LOWFAT YOGURT, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 76 calories per 100 grams, PLAIN LOWFAT YOGURT, PLAIN gets 19% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PLAIN LOWFAT YOGURT, PLAIN
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