PLAIN LOWFAT YOGURT vs 1 % LOWFAT YOGURT

Nutrition comparison per 100 g serving

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1 % LOWFAT YOGURT wins in 6 out of 14 nutrient categories

PLAIN LOWFAT YOGURT: 5 vs 1 % LOWFAT YOGURT: 6 (3 ties)

Overview

Nutrient	PLAIN LOWFAT YOGURT	1 % LOWFAT YOGURT	Winner
Calories	76 cal	94 cal
Protein	3.5 g	2.9 g
Carbs	14.1 g	17.7 g
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN LOWFAT YOGURT	1 % LOWFAT YOGURT	Winner
Pantothenic acid	0 MG	0.4 MG
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	PLAIN LOWFAT YOGURT	1 % LOWFAT YOGURT
Calcium, Ca	182 MG	353 MG
Iron, Fe	0 MG	0.2 MG
Phosphorus, P	0 MG	206 MG
Potassium, K	182 MG	165 MG
Sodium, Na	68 MG	50 MG

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