PLAIN LOWFAT YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 204 MG | 16% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 84 MG | 4% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (1.1g per 100g).
About PLAIN LOWFAT YOGURT, PLAIN
PLAIN LOWFAT YOGURT, PLAIN is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 9.3g of carbohydrates, and 1.1g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED LOWFAT MILK AND NONFAT DRY MILK, MODIFIED CORN STARCH, NATURAL FLAVORS, KOSHER GELATIN, VITAMIN D3. PROBIOTICS: STREPTOCOCCUS THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM LACTIS. CULTURED LOWFAT AND NONFAT DRY MILK, MODIFIED CORN STARCH, KOSHER GELATIN, VITAMIN D3. ,
Dietary Information
PLAIN LOWFAT YOGURT, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, PLAIN LOWFAT YOGURT, PLAIN gets 35% of its calories from protein, 52% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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